4 Tips To Getting Started With Weight Loss in 2011


If you are anything like I was when I got started with weight loss, losing weight may seem like a massive challenge at first. It does not have to be that way when you have the right help to lose weight. In this article you will learn the correct weight loss habits early on and start setting small, achievable goals to losing weight. Once you have identified your weight reduction targets, you will develop the confidence and motivation to carry on. Also within this article you will learn why protein in a balanced diet is essential to maintaining weight loss. The key to an effective weight control program when starting out is to combine a healthy diet with the physical fitness. This means doing more than just the bare minimum of exercise as you will find out.

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Calculate Your Weight Loss Goals

The first weight loss tip for beginners is to calculate your BMI and decide how much weight you need to lose. It is advisable to do this initially with the help of your doctor because he/she can provide an accurate assessment of your physical condition and advise on a healthy and realistic weight loss action plan.

Drink Plenty of Water

Water has a very important role in shedding the pounds. Water is necessary to cleanse the body of toxins, to burn more calories and to transport the vital nutrients that the body needs. Drinking enough water daily keeps the body hydrated which also keeps your skin looking healthy and youthful.

Include More Protein

A protein rich diet is vital to getting rid of the excess weight. Without the right amount of protein supply, your body cannot build muscle which is essential to fat burning. Muscle building encourages the body to utilise the stored deposits of unwanted body fat for energy, thus burning up the extra fat. The common sources of protein are tuna, beef, chicken, milk and eggs. Start with whatever is readily available and include some source of protein in every meal.

Weight Training

Training with weights is often misunderstood by many newbies. Due to our media driven society, novices assume that lifting weights mean hitting the gym four times a week and getting a ripped body quickly. However losing weight for most people doesn't involve training anywhere as intense as this. Starting with light weights and gradually processing to heavier weights is enough to continuously build the muscle required to burn fat.

Don't bite off more than you can chew in the beginning. If you do, you will most probably end up frustrated when you don't achieve your goals and end up giving up the fight. As you know now, the real weight loss tips are no big secret at all. When all is said and done, it boils down to you and in particular, your mindset. If you start right and follow some of the basic diet and exercise routines and stay determined and focused on achieving your goals, weight loss will come easily to you. By simply making a few small changes in your life, the results can be amazing.

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